Food & Your Liver
Saffron Valued for Supporting Liver Health
Two studies appear to tout saffron as a means to protect the liver and prevent liver disease from progressing.
Helping a Fatty Liver with a Sweet Tooth
Since sugary foods aggravate a fatty liver, consider these five strategies to reduce sweet cravings.
Breakfast Counts Towards Your Liver’s Health
In addition to providing steady energy levels throughout the day, find out why eating the right foods in the morning may prevent or reverse fatty liver disease.
Liver Pros and Cons of Olive Oil
Regarded as one of the most healthful oils today, olive oil harbors protective benefits for the liver. However, if not handled correctly, find out why olive oil is capable of having the opposite effect.
Love Your Liver With Lemon Water
Discover why there are few beverages as beneficial as lemon water when it comes to actually helping guide your liver towards better health.
New Evidence Suggests Chocolate for Cirrhosis
Complications from advanced liver disease can be serious. However, researchers have discovered that munching on dark chocolate could prevent a serious cirrhosis complication.
Keeping Food Sweet With Liver Disease
By looking at the facts about artificial sweeteners, high fructose corn syrup and table sugar, those with liver disease can make informed choices about how to best eat their sweets.
What Is Gluten and Will It Harm My Liver?
Further confirming nutrition’s role in liver health, many are experiencing a connection between gluten intolerance and liver disease.
Sodium Benzoate: Reducing Soda’s Harm to the Liver
To keep soft drinks fresh and prevent harmful bacteria from growing, sodium benzoate has been used in soft drinks for many years. However, discover why this common preservative has been implicated in being a detriment to our health – and find out how you can help minimize any potential toxic and mitochondrial damage from sodium benzoate.
How Much Water Does Your Liver Need?
Learn why the most basic of beverages is also your best choice for healthful drinking, particularly when living with chronic liver disease.
Red Wine and Fatty Liver
The potential health benefits of drinking a daily glass of red wine now include fatty liver disease prevention. However, alcohol’s risk for inflaming liver disease prohibits endorsement of this experimental strategy.
The Liver Disease Guide for Microwaving With Plastic
In our modern society of quick food preparation, the microwave reigns within many households. Food that historically took hours to prepare can now take nearly minutes in a microwave, allowing for a greater range of nutritional consumption for a person on-the-go. However, a great deal of mystery surrounds its safety. Since the device’s entrance into the market, qualms have circulated about the potential harm of microwaving food in plastic containers or wrapping. Read on to discover four tips for microwaving safely with containers or wraps – tips that will help minimize any additional toxin load on your liver.
Important Facts About Salt and Cirrhosis
Upon being diagnosed with cirrhosis, physicians typically advise their patients to completely avoid, or significantly restrict, sodium intake. Learn why eliminating foods with salt from your diet is absolutely necessary if you’re living with cirrhosis – and find out some helpful hints on how to minimize salt intake.
Green Tea Promotes a Lean Liver
A recent study was conducted on how green tea impacts a fatty liver. Discover why experts now encourage those living with fatty liver disease to make drinking this beverage a daily ritual.
Veggies, Liver Health and Hepatitis A
We all know that eating your vegetables is good for you. Unfortunately, they occasionally transmit a hepatitis virus. Especially if already living with liver disease, learn how to reduce this risk so you can benefit from the healthfulness of vegetables.
Meat: Is it Liver Friendly?
Living with chronic liver disease means working to preserve and maintain the health of your liver. Learn how lifestyle adjustments, such as limiting your intake of processed meat, can help reduce the risk of further damaging your liver.
How Tastes Affect Liver Health
The food choices we make every day impact the health of our liver. Discover how flavoring your food affects liver function and what combination of tastes best support a healthy liver.
Soda and Your Liver
According to the American Beverage Association, nearly 30 percent of the total beverages consumed in 2005 were carbonated soft drinks, easily making soda America’s most popular drink. Anyone concerned with the health of their liver should read this article to learn why soda should not be their drink of choice.
Valentine Treats for the Liver Conscious
With Valentine’s Day approaching, there are several factors to consider when giving and receiving the traditional gift of the holiday: chocolate. Discover what types of chocolate you can enjoy while still supporting the health of your liver.
