Liver Friendly Recipes
Entree
Quick, Easy Baked Salmon Recipe
Rich in omega-3 fatty acids, high-quality protein, low in saturated fat, and rich in vitamins and minerals—how could you go wrong with salmon? A great addition to your diet, especially for those with liver concerns, this quick and easy baked salmon recipe from Chew Out Loud is surely one that will become a staple in […]
Vegan Lasagna Recipe
Discover a game-changing vegan lasagna recipe that rivals its traditional counterpart. Packed with savory mushrooms, creamy hummus, and a flavorful tomato basil sauce, this dairy-free delight is a crowd-pleaser—even for meat lovers. Budget-friendly and bursting with whole-food goodness, it’s the ultimate dish for any gathering. No cheese or meat substitutes needed—just pure, delicious innovation!
Creamy Potato Soup
Creamy plant-based potato soup blending Yukon gold potatoes, white beans, and vibrant spices, delivering the ultimate comfort with every spoonful – hearty, healthy, and irresistibly flavorful!
Easy Honey Garlic Chicken Stir Fry
Want something satisfying and savory and you want it NOW? This easy Honey Garlic Chicken Stir Fry is a winner! Using ingredients you already have in your kitchen and is ready from start to finish in less than 30 minutes!
Easy Vegan Paella
A flavorful vegan paella with peppers, artichoke hearts, tomatoes, peas, and more – you won’t miss the meat!
Make Ahead – Roasted Veggie Lunch Jars
Healthy roasted veggies that you can customize to your liking are easily packed up into mason jars – one week’s lunch prepared in advance!
Veggie Bean Burger – From Ingredients You Have On Hand!
Capers, dried mushrooms, miso, agave nectar – the majority of people don’t have these items as normal kitchen staples. Here is a simple recipe using ingredients most people would actually have in their kitchen for delicious Veggie Bean Burgers anytime!
The Easiest, No-Fuss, Roasted Turkey Recipe
No basting, no trussing, no burning – just a flavorful, juicy turkey every time!
Broiled Ginger Salmon
Not just for heart health, omega 3s may protect the liver. This liver friendly broiled salmon recipe makes it easy to add salmon to your meal routine.
Vegetarian Sloppy Joes
A childhood classic, made with tempeh instead of beef. For those with a fatty liver, eating soy protein may help alleviate some of the symptoms of fatty liver disease.*
Gluten-Free Meatless Meatballs
Often when we think of comfort foods they involve meat of some kind. If you’re looking to try some meatless options, these meatless meatballs should be at the top of that list.
Sesame Pork Tacos
If you need some healthy inspiration for your next Taco Tuesday, look no further. The quick pickled vegetables create a delicious Asian-inspired taco that is over the top!
Turkey & Veggie Stuffed Peppers
Stuffed peppers filled with just about anything are great, but when filled with ground turkey and veggies, they are even better than the traditional beef and rice.
Spinach Artichoke Enchiladas
An excellent alternative to traditional enchiladas. So delicious you’ll want to make a double batch!
Liver-Friendly Tacos – Quinoa Taco Meat
Beef is not on the liver-friendly list, but you shouldn’t miss out on Taco Tuesday. This amazingly flavorful taco “meat” made with quinoa, smoky seasonings, and salsa is a healthy substitute for ground beef (just 9 ingredients)!
Vegan Cauliflower Wings
Delicious vegan recipe you’ll want to make over and over again. We skipped the hot sauce version (not great for people with liver issues), but you may want to try making those for your friends. Check out the video for all 3 recipes.
Perfectly Roasted Turkey
Testing various cooking options, the method of cooking the turkey FIRST breast-side down allows juices to flow into the breast meat and eliminates dry turkey meat.
Fish Tacos with Chipotle Sauce & Fresh Pico de Gallo
The softness of the tortilla, the crisp cabbage, the warm flavorful fish, the fresh taste of pico de gallo – what’s not to love! Add this to your meal staples and experiment with different ingredients.
Juicy Chicken Burgers
Summertime means grilling time, and we all know what that means: burger season. Many people love a good juicy burger, but when you have a liver issue red meat isn’t on the top of your ‘must eat’ list. This chicken burger got rave reviews for it’s wonderful flavor and juiciness. Try it out at your next barbecue!
