Liver Friendly Recipes
Snacks
Fudgy Flourless Banana Muffins
A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!
Baked Zucchini Fries
The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!
Healthy Nachos (grain, soy, dairy-free)
These nachos cover it all! They’re liver friendly, healthy, full of veggies, delicious, AND a great option for those with food restrictions.
Pecan Granola Bars
Not just a crunchy snack, pecans have high levels of good fats supporting lower cholesterol levels – PLUS they taste great.
No-Bake Chocolate Coconut Cashew Bars
A delicious combination of healthy ingredients, no added sugar, and no baking. What’s not to love!
No Bake Blueberry Energy Bites
These quick, no bake treats are made with just a few delicious liver-friendly ingredients including antioxidant rich blueberries!
Healthier Rice Krispies Treats™
Try this twist on the classic Rice Krispies Treats™ recipe without any need to heat up a pot or use the microwave!
Detox Salad
A nutrient-rich salad full of flavor and fresh ingredients that naturally support your body’s detoxification. Great as a snack or a side to accompany a fish entree.
Strawberry, Blueberry, Cherry, KALE Ice Pops
Enjoy this easy, healthy frozen treat with the added benefit of kale – a superfood for the liver!
Crispy Roasted Chickpeas
When many people think of chickpeas they think of hummus, but what about a crunchy alternative? Chickpeas are a wonderful snack option because they are high in fiber which can improve digestion, but also increase satiety thus reducing appetite.
Cauliflower Crust Pizza
A wonderfully healthy pizza! Make more than one crust and freeze it for later.
Almond and Honey-Butter Cookies
This thumbprint cookie uses honey as the only sweetener and tender ground almonds to replace much of the butter found in similar cookies. Just a touch of butter mixed with honey in the filling gives it a rich flavor without too much saturated fat.
Guacamole
Guacamole is quick, healthy, easy to make and tastes great. Just grab tortilla chips or make some pita chips of your own and you’re ready to enjoy
Pita Chips
Crisp and light – use any herb and spice combination you like. Pita chips can be eaten on their own as a snack or with your favorite dip.
Pico de Gallo
A refreshing recipe that can be served with tortillas, pita chips or as an accompaniment for chicken.
Local Bean and Mango Salsa
As a chef and farmer I pay attention to how my food is grown and where it comes from. I can be sure of what toxins my body is being subjected to. For those of us who have health concerns I would only ever recommend using local and organic foods at all times. Combine these […]
Amazing Micronutrients
These amazing micronutrients put no stress on the liver because they are directly absorbed into the mucous lining of the gastrointestinal tract
