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Liver-Friendly Tacos - Quinoa Taco Meat
Portobello “Philly Cheese Steak”
5.0 from 1 vote(s)
Total time: | 20 minutes |
Prep time: | 5 minutes |
Cook time: | 15 minutes |
Servings: | 4 |
Author: | Adapted from EatingWell |
Who needs red meat when you can get excellent flavor and texture from portobello mushrooms? Give them a try; you simply won’t miss the meat.
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1 medium onion, sliced
- 4 large portobello mushrooms, stems and gills removed, sliced
- 1 large red bell pepper, thinly sliced
- 2 teaspoons dried oregano
- 1/2 teaspoon freshly ground pepper
- 1 tablespoon all-purpose flour
- 1/4 cup vegetable broth
- 1 tablespoon reduced-sodium soy sauce
- 3 ounces thinly sliced reduced-fat provolone cheese or vegan cheese (Field Roast Creamy Original Chao Slices suggested)
- 4 whole-wheat rolls, split and toasted
Directions
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, about 5 minutes.
- Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
- Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer.
- Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
- Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
Reviews
Delicious!
October 20, 2023
This is a go too meal in my home. Fast and easy to cook. Great taste.