Delicious Vegetarian Butternut Squash Soup

Ingredients

• 2 cups vegetable stock
• 4 cloves garlic, minced
• 1 carrot, roughly chopped
• 1 Granny Smith apple, cored and roughly chopped
• 1 medium (about 3–4 lbs) butternut squash, peeled, seeded and diced
• 1 white onion, roughly chopped
• 1 sprig fresh sage or 1 tsp dried ground sage
• 1/2 tsp salt
• 1/4 tsp freshly-ground black pepper
• 1/8 tsp cayenne
• pinch of ground cinnamon
• pinch of ground nutmeg
• 1/2 cup canned (13.5 oz unsweetened) coconut milk